この日のレッスンは、念入りストレッチからスタート！
ストレッチの方がみんな、苦手なようです。
運動の前後にはストレッチは大事ですし、脂肪燃焼、サイズダウンにも効果がありますよ！
コンビネーションはできてきましたね(☆▽☆)
でもまだ揃わないから、集中力切らさず頑張りましょう＼(^o^)／
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