萬田道場

公式HP

2/2(水) kickbeatクラス

この日のレッスンは、念入りストレッチからスタート!

ストレッチの方がみんな、苦手なようです。

運動の前後にはストレッチは大事ですし、脂肪燃焼、サイズダウンにも効果がありますよ!

コンビネーションはできてきましたね(☆▽☆)

でもまだ揃わないから、集中力切らさず頑張りましょう\(^o^)/


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