この日はかかとを上げ続けることと、動かし続けることを目標にしました！
その結果。。。
足((((；ﾟДﾟ))))ｶﾞｸｶﾞｸﾌﾞﾙﾌﾞﾙでした(笑)
寒くなってきたので、体を動かし、代謝を上げましょう＼(^o^)／
お疲れ様でした☆
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