時短要請があり、レッスン時間が早まりましたが、コロナ禍だからこそkickbeatだ！とたくさんのキックビーターが集まりました！
昨日はとにかく足を上げることを目標にして、あまり取り上げないカットをしつこくやりました(･◡･)
股関節や、お尻が筋肉痛ですかね(笑)
筋トレは腹筋をいじめました(￣▽￣)v
1時間があっという間でした♪
また来週も楽しみましょう＼(^o^)／
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