萬田道場

公式HP

5/12(水) kickbeatクラス

時短要請があり、レッスン時間が早まりましたが、コロナ禍だからこそkickbeatだ!とたくさんのキックビーターが集まりました!

昨日はとにかく足を上げることを目標にして、あまり取り上げないカットをしつこくやりました(・◡・)

股関節や、お尻が筋肉痛ですかね(笑)

筋トレは腹筋をいじめました( ̄▽ ̄)v

1時間があっという間でした♪

また来週も楽しみましょう\(^o^)/


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